WHAT ARE YOU DOING?

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  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
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    malibu927 wrote: »
    Eating the foods I enjoy in a calorie deficit. I lift and walk a lot, but that's more for fitness than for weight loss.

    Pretty much this for me - do some resistance training rather than lifting. I am encouraged to do more exercise as then I get a few more calories to play with :)

    Luckily I don't really enjoy very rich anc creamy food but I could eat a week's worth of fruit in an afternoon - that's where I need my self control :D
  • Running_and_Coffee
    Running_and_Coffee Posts: 811 Member
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    I stay within a calorie maximum of 1400, focus on low-carb/high protein and fat (keto), and I workout 5-6 days a week--I do Orange Theory twice a week, run outside twice a week, and the other day(s) I go to the gym and either take spin or do a treadmill run using the Studio app, followed by weights. I'm supposed to sort of be in maintenance, but I'm kind of chipping off a quarter pound average per week, because I am too lazy to start figuring out my maintenance calories/too afraid to regain.

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