this is how much I have lost so far

allmannerofthings

45 pounds down from HSW No wonder I was always tired!

DoubleUbea

Someone said to me when you lose weight increments, such as 10lbs, 25lbs, when you are at the gym go grab a weight to match the weight you lost. Walk around with it to remind yourself you used to carry that much extra weight around.

motivatedmartha

Always shocks me to feel how much weight I have lost as a lump! It's a really good way to show how far we've come when the going can feel very slow. As I near a normal BMI it feels very slow just now. Congratulations on your great loss x

QueenBee2018

I use my kettlebell the same way—It’s a great reminder of how far we have come and how much easier it is to move without lugging that extra weight everywhere! You are doing great!

kami3006

This site is giving me errors when trying to post the pic but here's a good chart for weight comparisons! You lost just over an Elephant's heart!

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human’s skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephant’s heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant’s penis (yep, weights more than his heart!)
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World’s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and she’s 5’11”)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and she’s 5’4”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony

allmannerofthings

That's cool. Tx @kami3006