New here,

krog874

just trying how to navigate and use this Cal counting tool. Suggestions?

Bahamaria

Just have to get familiar with it. Good suggestions are already there for you, they’re also a scanner when you can’t find that particular food you have, the exercise lists are pretty good and accurate..

kommodevaran

Read the stickies, especially https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants