I'm a slender 36yr old man ready to gain weight

joelnmorgan

Hi Everyone
My name is Joel from South Carolina. I'm looking forward to connecting with people interested in fitness.

I am 6'2" and weigh 150 lbs. I've been slender all my life and can never really seem to put on any extra pounds.

Those of you who can relate or have found a way to add some extra bulk, Let's Chat!

manowarrule2003

Dude im in the same boat pretty much. We can totally do this! Good luck to you. Just remember to believe in your vision, ignore the naysayers and work your butt off

joelnmorgan

Thank You! I appreciate the encouragement.

I've realized gaining weight seems as difficult as losing weight. Consistency is key

livingleanlivingclean

You might want to check out the gaining weight /bodybuilding section of the forums, the stickies in that section might be helpful to you (especially the ones about training programs). You might also want to have a look for the threads on calorie dense foods to help you get calories in.

Have fun!

fuzzy_l0gic

That was me 391 days ago (6’2” 153lbs.). MFP really helped me understand and get a handle on my calorie intake. I’m now 182lbs. And very happy with the progress. Good Luck