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keto diaries?

rhondaleewilkie
rhondaleewilkie Posts: 4 Member
edited November 2024 in Food and Nutrition
Anyone willing to share their keto diaries? 😃

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    If you join the Low Carber Daily and Keto MFP subgroups, you'll find many with open diaries.

    I'm afraid I don't log anymore.

    Good luck.
  • 23rochelle23
    23rochelle23 Posts: 269 Member
    Added you :-) my diary is open
  • rsclause
    rsclause Posts: 3,103 Member
    I am not logging either. I watch my carbs and am shooting for 30g which I get from almonds and veggies, get lots of fat via animal fats in protein, butter, olive oil etc. and try for four palm size portions of meat or dairy.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    My diary is open.
This discussion has been closed.

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