keto diaries?

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rhondaleewilkie
rhondaleewilkie Posts: 4 Member
in Food and Nutrition
Anyone willing to share their keto diaries? 😃

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    If you join the Low Carber Daily and Keto MFP subgroups, you'll find many with open diaries.

    I'm afraid I don't log anymore.

    Good luck.
  • 23rochelle23
    23rochelle23 Posts: 269 Member
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    Added you :-) my diary is open
  • rsclause
    rsclause Posts: 3,103 Member
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    I am not logging either. I watch my carbs and am shooting for 30g which I get from almonds and veggies, get lots of fat via animal fats in protein, butter, olive oil etc. and try for four palm size portions of meat or dairy.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
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    My diary is open.

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