Easy Banana Pancakes
KaleiAlanaSmith
Posts: 133 Member
Hello everyone!!! I've been playing around with banana pancake recipes since so many of them online are a FLOP. I've finally figured out what I think is a great banana pancake and I'm excited to share the recipe for other pancake lovers!
Recipe:
2 Ripe Bananas
2 Tbsp white flour (or sub for another flour)
2 Eggs
1/4 tsp baking powder
Directions:
-Whisk eggs and baking powder together in a separate bowl or cup
-Mash bananas and add in flour and whisked eggs
-Cook in a greased or nonstick pan over medium-low heat and make the pancake about 3-4 inches wide to ease flipping. Flip the pancake when it starts to firm up and you can see bubbles throughout (about 4 minutes each side)
Makes about 10-12 pancakes
Total Calories: 409
I like to eat mine with Walden Farms Zero Calorie Maple Syrup (SO GOOD)
Enjoy
Recipe:
2 Ripe Bananas
2 Tbsp white flour (or sub for another flour)
2 Eggs
1/4 tsp baking powder
Directions:
-Whisk eggs and baking powder together in a separate bowl or cup
-Mash bananas and add in flour and whisked eggs
-Cook in a greased or nonstick pan over medium-low heat and make the pancake about 3-4 inches wide to ease flipping. Flip the pancake when it starts to firm up and you can see bubbles throughout (about 4 minutes each side)
Makes about 10-12 pancakes
Total Calories: 409
I like to eat mine with Walden Farms Zero Calorie Maple Syrup (SO GOOD)
Enjoy
11
Replies
-
Thanks for that I've been looking for a decent recipe.
I substitute regular flour with almond flour.3 -
Skip the baking powder, ditch the SODIUM. The pancakes come out just fine no matter what flour you use.3
-
Awesome0
-
Great0
-
Thank you for this simple recipe. I tried making it on Saturday. I didn't have any flour though . I made them with just 2 eggs and 2 bananas. Made 9 small pancakes. My wife and kid loved them. Definitely adding this to my Saturday morning family breakfast from now on. *note* Cook on low heat. Banana pancakes will burn if cooked on medium heat.1
-
one mashed medium very ripe banana
one egg
two T flour
es todo
of course I gild the lily, adding
one t ceylon cinnamon
two T ground flaxmeal
and cook in a little coconut oil...
makes 3 pancakes
1 -
Might have to try it thanks0
-
I'll have to try this. Thanks for sharing0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions