Hypertrophy Guide (How many reps/sets, etc.?) - Dr. Mike Israetel guides/playlist
Keto_Vampire
Posts: 1,670 Member
Since soooo many posts revolve around questions on # sets/reps, I think many would find this playlist quite helpful as this topic varies greatly for each muscle group. Note: create a new window for links to show up for other muscle groups (has many with a few exceptions currently, no calves/forearms/neck)
https://www.youtube.com/watch?v=QrXh8BsAa9o&list=PLtcDJi4MTUHN6D1zX89od-hN36z6r7zfm[youtube/]
https://www.youtube.com/watch?v=QrXh8BsAa9o&list=PLtcDJi4MTUHN6D1zX89od-hN36z6r7zfm[youtube/]
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Replies
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If I might piggy back on this, there are two youtube channels that offer amazing content; 3DJM (Eric Helms and crew) and Revive Stronger. Clearly, many others (I am sure). But those two channels offer awesome content consistently!1
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I caught a few of those videos from Dr. Mike. They are really helpful!1
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For the record, Dr. Mike's whiteboard skillz >>> Jeff Nippard0
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