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Hypertrophy Guide (How many reps/sets, etc.?) - Dr. Mike Israetel guides/playlist

Keto_Vampire
Keto_Vampire Posts: 1,670 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Since soooo many posts revolve around questions on # sets/reps, I think many would find this playlist quite helpful as this topic varies greatly for each muscle group. Note: create a new window for links to show up for other muscle groups (has many with a few exceptions currently, no calves/forearms/neck)

https://www.youtube.com/watch?v=QrXh8BsAa9o&list=PLtcDJi4MTUHN6D1zX89od-hN36z6r7zfm[youtube/]

Replies

  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    If I might piggy back on this, there are two youtube channels that offer amazing content; 3DJM (Eric Helms and crew) and Revive Stronger. Clearly, many others (I am sure). But those two channels offer awesome content consistently!
  • ricka1962
    ricka1962 Posts: 84 Member
    I caught a few of those videos from Dr. Mike. They are really helpful!
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    For the record, Dr. Mike's whiteboard skillz >>> Jeff Nippard
This discussion has been closed.

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