We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

6 months in 34lbs down a little over halfway there!

2»

Replies

  • lolly2414
    lolly2414 Posts: 186 Member
    Congrats! You look fantastic and I love how you used the clothing to compare every-so-often!
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    @kksmom1789

    The calories you need to eat to lose/maintain/gain vary so greatly from person to person that's hard to give a response to. It also goes down as you lose weight. Currently I am set to active on MFP as I usually walk at least 10 000 steps a day, and I eat between 1500-1700 calories and I lose about a 1 lbs a week.

    I don't log my exercises in MFP, I let my Fitbit calculate my calorie burn. If I burn more than what MFP gives me for being Active then I eat back half of those calories, but only if I'm actually hungry and feel that I need them, and I always stay above 1200 net calories.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!