6 months in 34lbs down a little over halfway there!

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Replies

  • lolly2414
    lolly2414 Posts: 186 Member
    Congrats! You look fantastic and I love how you used the clothing to compare every-so-often!
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    @kksmom1789

    The calories you need to eat to lose/maintain/gain vary so greatly from person to person that's hard to give a response to. It also goes down as you lose weight. Currently I am set to active on MFP as I usually walk at least 10 000 steps a day, and I eat between 1500-1700 calories and I lose about a 1 lbs a week.

    I don't log my exercises in MFP, I let my Fitbit calculate my calorie burn. If I burn more than what MFP gives me for being Active then I eat back half of those calories, but only if I'm actually hungry and feel that I need them, and I always stay above 1200 net calories.
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