Back at It

shannonwalsh9553
shannonwalsh9553 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi Everyone!

My name is Shannon and I’m just getting back into working out. I was playing soccer for the past 18 years of my life and I do not play anymore because I just graduated from college. I am looking to lose weight but also tone my muscles back again. I am at 155 but my goal weight would want to be around 135. If anyone has any tips or favorite healthy meals to eat and how to stick to it, let me know!

Replies

  • KingHurlbutt
    KingHurlbutt Posts: 169 Member
    I don’t have any great advice. Just get to doing this thing! You got this!
  • gia_incognito
    gia_incognito Posts: 103 Member
    How tall are you? Squats!
  • gia_incognito
    gia_incognito Posts: 103 Member
    Also it's really helpful to be truthful with the app and log everything.
  • shannonwalsh9553
    shannonwalsh9553 Posts: 2 Member
    Hi Gia! I’m about 5’4
  • sophiasemenova758
    sophiasemenova758 Posts: 1 Member
    Hi Shannon! I'm literally in the same position as you except I'm 5'7 and 125. My goal weight is also 135! I started doing a bunch of squats and leg exercises - they definitely help.
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