Do I track net or total cals?

snowyne
snowyne Posts: 268 Member
in Food and Nutrition
Should I focus on staying within my net or total calories? Also - should I concentrate more on my daily totals or my weekly?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    MFP is designed for you to consume a certain amount of *net* calories. So if your goal is coming from MFP, you'll want to focus on the net.

    Daily versus weekly is a personal choice. Some people find it easier to focus on the weekly calories.

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