We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What's your golden rule that you try not to break?
Replies
-
Don't touch public handrails of any kind1
-
Falling off the wagon. I diet, pause, backtrack, march in place, and do all kinds of things, but I'm never off the wagon. My golden rule is to never allow myself to feel like I quit, even when I'm in the process of regaining weight.4
-
Don't eat it if it's not worth the calories. No more eating ho-hum treats just because they're there. If I start eating something that has a disappointing calorie:enjoyment ratio, I either pawn it off on my husband
or toss it.
This is mine, too. Don't waste the delicious points on things that are not delicious.2 -
-
Focus on creating behaviors you can sustain for life1
-
1) Always carry a spoon.
2) Always carry a bottle of water.
3) Never feel guilty about having a splurge. I chose to do it and there's no point overanalysing the whys and wherefores or beating myself up about it. I can make a different choice next time.1 -
-Never drink your calories (unless it’s a milkshake, of course
There are exceptions to every rule.)
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions