PATELLA KNEE INJURY VIDEO, what not to do.

FrankCanDoit

Years ago I hurt my left knee walking on a steep incline treadmill. This video today jogged some memories. I thought you guys might want to see it. I currently wear a patella strap on both my knees to help with any pain and as a preventative measure for future injuries.

when I saw the doctor for my knee he told me he gets more people in his office for minor knee injuries from steep incline treadmills than anything else. He said the steeping client combined with the treadmill pushing your foot backwards is a method for disaster. He also recommended to use the StairMaster at a very low speed instead it's safer.

My knees are basically fine but I don't want any future damage. I'll lick the strap that I use now as well as the video. Don't use a sprayer and straps they scratch the back of your leg and aren't comfortable.

https://www.amazon.com/gp/aw/d/B01CILI5DM

https://www.youtube.com/watch?v=4nQ_7DQumGw&t=7s