Need help estimating BF%

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imihran
imihran Posts: 23 Member
edited November 2024 in Food and Nutrition
Need to understand how much protein i need to be eating on daily basis.

The pic should be attached

Replies

  • 23rochelle23
    23rochelle23 Posts: 269 Member
    http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

    Pop your measurements into there :-)
  • AnvilHead
    AnvilHead Posts: 18,341 Member
    25-27% would be a safe enough estimate.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    I'd guess around 26 to 28%. In the overweight zone but not obese.
  • imihran
    imihran Posts: 23 Member
    Thanks guys. So does this mean my protein intake should be estimated at 195 x 0.72 = 144 grams ? The problem is if i eat more then 150 grams i start farting a lot ...
  • AnvilHead
    AnvilHead Posts: 18,341 Member
    That's close enough. Try not to go too far below that, but don't be afraid to go a bit above it - it's not going to hurt anything.
  • imihran
    imihran Posts: 23 Member
    Aight got it. Thanks !
  • fb47
    fb47 Posts: 1,058 Member
    imihran wrote: »
    Need to understand how much protein i need to be eating on daily basis.

    The pic should be attached

    You're definitely over 20%.
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