Getting enough fat

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alexmose
alexmose Posts: 792 Member
edited November 2024 in Food and Nutrition
Hello,

I am currently recomping and am wondering if fat truly does matter in muscle gains. I am 123lb, 5’4’’ female, but I have a high BF%, around 24%. I typically eat TONS of veggies so my carb intake is quite high. I manage to intake at least 130g protein per day. But what about fats?!? I really struggle to get above 25g.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    fat should be anything between 0.3 and 0.4g per lb of bodyweight.

    full fat dairy and peanut butter are good places to start
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