My journey 40 pounds lost

jiip87

Hello I just want to share my story I’m 30 years old and I lost 40 pounds over a year , losing weight is hard but always possible , I didn’t have Morbid obesity but I had daily headaches , acid reflux, extremen weakness all day and general discomfort with the way I looked . Wake up one day hungry for change and I satarted my journey, after 1 year i can really say , nutrition is the key ,every body should start from the kitchen and finish in the gym just change your life style choose wisely what you eat and stay consistent to your self and you propose for me is been as healthy as I can

jdubois5351

Holy hotness, you look fantastic! Great job!

GOT_Obsessed

Well done! You look great.