Butter/oil calories

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OnalimOjag
OnalimOjag Posts: 79 Member
in Food and Nutrition
How much % of the butter or oil that you use sticks to your chicken when you fry it? Cause for example, i cooked with 2 whole butters to cook a whole chicken(cut into its parts) but the butter that i used melted and wasnt really entirely used like I could still see a lot of the butter on the frying pan. So how do I know how much calories I add?

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    I log all the oil that I use to cook my food. Some of what is left in the pan is moisture from the food itself, so I don't want to underestimate the calories I'm eating.

  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Log it all and eat it up!
  • OnalimOjag
    OnalimOjag Posts: 79 Member
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    Okay, thanks for all the insights!

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