Fabulous by Fall

mykalgrimes808

Fabulous by Fall is Fitness/ Weight-loss 60-day Challenge. Admittance to this group is strictly on a volunteer basis. The purpose of this group is to act as a support/challenge group. Members of this group stated that he or she wanted to participate in a 60-day Fitness/Weight-loss challenge. The phrase fitness/weight-loss is used, because some members might not want to lose weight; therefore fitness/weight-loss is used.

Before joining this group, one should consult their physician. Members of this group will chose at least one of the 30-day fitness challenge workouts provided. Feel free to attempt more than one, or all, provided one has been cleared by one’s physician. I will work with members who have physical or medical restrictions and provide alternate exercises based on each individual’s restriction. In addition, members will implement some sort of walking regiment. The distance doesn’t matter; however, walking needs to be added to one’s workout.

Moreover, members will vow to restrain from consuming the following; alcoholic beverages, fast food restaurants, sugary drinks (to include diet sodas and fruit juices), fried foods, processed foods, and anything white e.g. white bread, white potatoes, and white rice. Participants will consume at least eight 8-oz. glasses of water DAILY. On the second and fourth rest day, each participant may consume only one of the black listed items, but only a half serving size.

Lastly, set obtainable goals. For example, if one of your goals is to lose weight, don’t make your weight loss goal and unhealthy number. Remember, it is easier to increase stated goals opposed to lowering them. Track everything! Write down your goals, your exercises, and meals. Writing down the previously mentioned items will assist with your commitment to challenge. You got this, so let’s get fabulous by fall!

kinaMax

Love working out but the nutrition part, I'll do the best I can!

RCowart68

I dont see how to join the group on the app but first day just walked the food a little hard use to eating bread