1st week

rachelevonne381
rachelevonne381 Posts: 2 Member
edited November 27 in Introduce Yourself
This is my first week looking to lose 2 pounds a week for the next 6 months. I have given up soda and eat more salads I am so excited.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Welcome! Just make sure your expectations are realistic -

    Can you lose 2 pounds per week for 6 months? How much do you have to lose - what's your height and weight?

    Can and will you stick to your plan even after the excitement wears off?
  • William54321
    William54321 Posts: 652 Member
    Thats a pretty high expectation just remember you need to balance your diet and stick to your cal max set by mfp, dont use any exercise cal for extra snacks this is cals in cals out
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