Acne

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jamjarre
jamjarre Posts: 28 Member
in Health and Weight Loss
Anyone else found they have bad breakouts when whey protein is used?

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    No...

    Are you using WPI or WPC? Some people have issues with dairy - of you're using WPC, perhaps it's the lactose? Or perhaps it's completely unrelated!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I believe it was being in a calorie surplus, which increases testosterone, that was responsible for my breakouts. Aiming for consistency has helped tremenously. And getting in balanced and complete nutrition every day has made it easier to be consistent.

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