Weight Gain Group

erj1099

Hey! Who here is trying to gain weight and would like to share their story or any tips/tricks?

sardelsa

I'm not gaining at the moment but I have run 3 very successful bulk cycles. Let me know if you have any questions or what kind of tips you are looking for

If you are having issues getting into a surplus this thread can help

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

shaf238

I'm bulking now, into week 5 and I've gained 5lbs so far so bang on track.

Just have to stay in a small surplus of 300-500 calories and stay consistent 💪🏼