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Target fatloss/"spot reduction" myth

Keto_Vampire
Keto_Vampire Posts: 1,670 Member
edited November 2024 in Goal: Gaining Weight and Body Building
https://www.youtube.com/watch?v=XM1JPtF_vdA[youtube/]
Been giving this some experimental trial & error (n=1 of course, so nothing conclusive) mainly by just doing a set or 2 of hanging knee raises to face prior to LISS. Anyone else skeptical/currently trying this out? Too many variables TBH (diet, overload, workout type, etc.)

Replies

  • eminater
    eminater Posts: 2,477 Member
    This looks interesting ... I'd be willing to trial this for 12 weeks. Target area followed by 30 mins cardio.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Interesting. I don't have high hopes, but I would give it a go.. what else have I got to lose. I do all kinds of crazy things these days. :p
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    Keto_Vampire wrote: »
    https://www.youtube.com/watch?v=XM1JPtF_vdA[youtube/]
    Been giving this some experimental trial & error (n=1 of course, so nothing conclusive) mainly by just doing a set or 2 of hanging knee raises to face prior to LISS. Anyone else skeptical/currently trying this out? Too many variables TBH (diet, overload, workout type, etc.)

    I saw this when it came out and I was reading through UD2 and found it interesting. I almost wonder if it aligns to the premise of increasing blood flow to a difficult area, driving increase fat mobilization.
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