SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Aug 12

    Me: 12*
    LNS: 0

    Streak: 12
  • HarperAnn6
    HarperAnn6 Posts: 292 Member
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    ME: 6
    LNS: 6
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Aug 13

    Me: 13*
    LNS: 0

    Streak: 13
  • RosyDanielle
    RosyDanielle Posts: 99 Member
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    Such a great idea! I started yesterday :smiley:

    Me: 1
    LNS: 0

    Streak: 1
  • metubal
    metubal Posts: 290 Member
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    Aug 13
    Me 10
    LNS 3
    Streak 1
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    ME: 10
    LNS: 3
    Ended up eating dinner about 10pm the other night and I ate a couple of marshmallows then realised it was gone 9.
    💩
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 10
    LNS: 3

    Streak: 0

    I didn't sleep Sunday night. Lack of impulse control is a thing. (I didn't do too badly, considering, but..yeah. :( )
  • sofchak
    sofchak Posts: 862 Member
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    Me: 13*
    LNS: 0
    Streak: 19
  • 57discovery
    57discovery Posts: 3,170 Member
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    ME 13
    LNS 0
  • cmdmedia
    cmdmedia Posts: 21 Member
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    lamlam2013 wrote: »
    Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.

    You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.

    We go by the formula:
    Me: "number indicating how many evenings you stuck to it"
    LNS: "number of times late night snacks won"

    Example: Me: 2 - LNS: 0 indicates I won the first two nights.

    Some people also add a * to the latest number. In the example, that would be
    Me: 2 - LNS: 1*
    if LNS won the 3rd night.

    It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .

    You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.

    Welcome!

    I feel like "I'm eating and I just can't stop ". Sometimes going to sleep helps, but I'm sure checking in would work better.
  • Michaela_LaGata
    Michaela_LaGata Posts: 134 Member
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    Me 3
    LMS 0

    Using Becks CBT healrhy eating self- talk to combat temptation

    What is your syrategy?🐱
  • iamworthy14
    iamworthy14 Posts: 413 Member
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    me: 0
    LNS: 1
    I do good all day then wreck it!
  • scispence
    scispence Posts: 117 Member
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    Me: 12
    LNS: 1*
  • Tolamarie
    Tolamarie Posts: 5,117 Member
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    Me: 11
    LNS: 2*
  • RosyDanielle
    RosyDanielle Posts: 99 Member
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    Me: 2
    LNS: 0

    Streak: 2
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 11
    LNS: 3

    Streak: 1
  • Tolamarie
    Tolamarie Posts: 5,117 Member
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    Me: 12*
    LNS: 2
  • 57discovery
    57discovery Posts: 3,170 Member
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    ME14
    LNS 0
  • Michaela_LaGata
    Michaela_LaGata Posts: 134 Member
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    Oops.. slipped last night but not on junk food. I don't like junk food..I like to eat too much healthy food LOL.

    But too much is too much if my body doesn't need the nutrients the extra food goes to waste.no...to waist.

    Trigger: Got home late. Night routines matter.

    Me: 3
    LNS: 1 You @#$:&!

    Better date today. Be well.🌹
  • AndineC
    AndineC Posts: 20 Member
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    Do you think it would work if I Had supper but nothing else? Don't get a lot of sleep so evenings are looooong for me with nothing

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