Fitness tips

Monroe121
Monroe121 Posts: 358 Member
edited November 27 in Fitness and Exercise
Hello all!

I am looking to tone my arms! Any suggestions? I'm a spin instructor, so cardio is pretty much my life. Help? :)

Replies

  • ninerbuff
    ninerbuff Posts: 48,992 Member
    "Tone" if you're speaking of losing body fat around your arms, that still comes down to calorie deficit and genetics. If you want to "Tone up" the muscle underneath, you do a variety of arm exercises. Stick to the basics. There are lots of arm exercises you can see for free on YOUTUBE.

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  • rileyes
    rileyes Posts: 1,406 Member
    Are you looking for more upper body strength to help with your spin sessions? If so, maybe invest a couple days to strength training. Adding two to three days of heavy weights to your week can not only add power to your activity but help retain and add muscle definition.
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