What is your Go To smoothie recipe?

janessa27

I am looking for a smoothie option to get my veggies in, low calorie, and that keeps me full.

sydneybruner8

I usually do one cup of ice, one cup of frozen berries, one cup almond milk, and one cup of vanilla protien powder. I haven't experimented with veggies, but that ratio works great.

amgreenwell

I make this every morning:
1 banana
splash of oj
1/2 cup milk
1/2 cup yogurt
handful of kale or spinach
1/2 cup frozen fruit
blend and yummy!

emkeith2

Sounds great I will have to try it

bpotts44

1 heart of romaine, 1 cup of frozen blueberries, 1 scoop of protein powder, any liquid

travelling_lots

8oz hemp milk
1/2 avocado
1tsp wheat germ
1tbs flaxseeds ground before using
1tsp raw honey
1/4 c of popped rice cereal. Or hemp flakes.
I find it really tasty. For a quick breakfast

Crafty_camper123

My "go to" is throw this that and the other in a blender until it "looks right". But if I had to list a base recipe it would be:

1 cup of greens (optional)
1/2 banana (optional)
1/4 cup of berries or other fruit of my choosing
1/2cup of yogurt,
1 scoop protein powder (optional)
1 tbs flax meal
1 tbs chia seeds
Splenda if needed for taste
1/4 cup almond milk, 2% milk, or water. (or until liquid enough to blend well)
handful of ice to get that smoothie consistancy

I usually just use whatever I have on hand. The possibilities are endless really. One I just tried today:

https://focusedonfit.com/recipe/key-lime-pie-smoothie/

I replaced the protein powder for key lime yogurt though. And added an extra packet of Splenda. The greens I used were a little potent tasting. But very light & summer-y tasting.

travelling_lots

janessa27 wrote: »

I am looking for a smoothie option to get my veggies in, low calorie, and that keeps me full.

Raw beets,carrots,kale,green apple,in the juicer no need to add sugar nor salt.
Sometimes I add one full orange (peeled)
My favourite for a quick lunch