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Silly question about fat
AvocadoAndBaconYum
Posts: 331 Member
On the Nutrition scale does the fat bar read the good or the bad fats? TIA
0
Replies
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I'm not sure what you mean by "good" and "bad" fat, but your overall fat category on MFP includes all types of fats.3
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There aren't good and bad fats (trans fats excepted). There is a proper dose for everything including saturated fat. You will do well to not think in terms of good and bad and to think in terms of context and dose.5
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