No sugar!

monram34
monram34 Posts: 17 Member
edited November 27 in Introduce Yourself
Hi my name is Monica and I am trying to avoid all sugar in my diet for health reasons along with losing weight. Any tried and true tips for me.
Thanks,
Monica

Replies

  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Do you mean ALL sugar or just added sugar? If you really mean ALL sugar, then you can have basically meat and fat, but no veggies or fruit.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited July 2018
    No tips, but this is tried and true: Your body makes its own sugar, and many nutritious foods contain sugar, so it's impossible, and pointless to try, to avoid it completely. To lose weight, you have to take in fewer calories than you burn. A healthy diet is balanced and varied.
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