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Get back on track

kathan01
kathan01 Posts: 21 Member
edited November 2024 in Getting Started
2yrs ago, I weighted 145lbs when I said enough is enough and did something about it. I hired a trainer in Oct. and cut off the things that were not helping me such as cokes, eating out a lot and monitor my meals. After 3 months I weighted 130lb. unfortunately illness/sickness cause me to stop been motivated. I being trying to at maintain 130 but I gain 4lbs and I limbo between 134 to 132. I need friends to help me get back on track. Please feel free to add me. Thanks

Replies

  • kardsharp
    kardsharp Posts: 516 Member
    2 to 4 pound fluctuations is quite normal. Track everything and see where you can make some tweaks.
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