New to this

Kryogen316

Hello I am proud to start a new chapter in my life! I am a ex smoker of 33 years, enoughs enough right? I started working out and set some goals for myself.
1 get a six pac
2 drop down to 175 lbs 9 more to reach that
3 run a mile with out dying lol
I try to follow my favorite quote
"Today I will do what you won't, So tomorrow i will do what you can't"
It motivates me to keep going, even when i really don't feel like it.
My biggest down fall is eating healthy, if anyone can help advise on good tasting healthy foods please let me know. Also i could use a few accountability friends so please feel free to add me.

kommodevaran

Welcome! Stopping smoking is one of the best things you can do for yourself (the next best after not starting).

I don't have any specific exercise goals, so I suggest you head over to the Fitness and Exercise and Gaining Weight and Body Building boards.

But I am passionate about food. I used to struggle a lot with weight because I belived that "healthy eating" was the opposite of "good food", and that there were indeed good foods and bad foods. Learning that a healthy DIET is balanced and varied, and that I can eat anything I want in moderation, that every food decision is mine, made finding good tasting healthy foods damn easy. I realised I already liked a lot of foods that can contribute to a healthy diet. Eating a little less (often) of some foods, and a little more (frequently) of other foods, and all of a sudden, I'm eating healthily, and enjoying it too.

Kryogen316

Thanks, i will check the other chats out.