Embarrassed by my food log ):

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  • cebreisch
    cebreisch Posts: 1,340 Member
    I only let friends see my log. I would of course LOVE to keep it private, but got used to the idea of someone seeing it when I was seeing a dietician....one of those Dr. Phil sayings comes to mind: "People with nothing to hide hide nothing."

    As for water, yes, it was hard for me to get used to drinking that much water too. Crystal light has some great flavors, and there's the Mio drops. I usually use the Special K Pink Lemonade Protein Mix. It's got about 5 g. of protein and 5 g. of fiber.

    Usually the colder the water is, the better I like it. I have a dorm fridge at work that I fill with water and snacks (yogurt and string cheese, etc.).

    I will also "make deals" with myself...."I can have that Diet Dr. Pepper AFTER I have a bottle of water."

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