Hello
smoothe95
Posts: 8 Member
Hello 45 Male living the struggle, trying to lose weight and get in shape.
0
Replies
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Welcome to the boards! What are you struggling with?0
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Hey there.
The app for calorie intake is particularly helpful. Let's you know where you're possibly going wrong in some aspects of diet.
As for exercising I feel your pain. Try taking longer walks everyday than normal even if it's bumping the step count out a touch until you get comfortable then slowly start to increase it.
That's what my advice would be! Best of luck in your journey. Looking forward to seeing the results. 😁0
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