Hello
Options
smoothe95
Posts: 8 Member
Hello 45 Male living the struggle, trying to lose weight and get in shape.
0
Replies
-
Welcome to the boards! What are you struggling with?0
-
Hey there.
The app for calorie intake is particularly helpful. Let's you know where you're possibly going wrong in some aspects of diet.
As for exercising I feel your pain. Try taking longer walks everyday than normal even if it's bumping the step count out a touch until you get comfortable then slowly start to increase it.
That's what my advice would be! Best of luck in your journey. Looking forward to seeing the results. 😁0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions