Hello

smoothe95
smoothe95 Posts: 8 Member
edited November 2024 in Introduce Yourself
Hello 45 Male living the struggle, trying to lose weight and get in shape.

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Welcome to the boards! What are you struggling with?
  • GrazerMcK
    GrazerMcK Posts: 19 Member
    Hey there.

    The app for calorie intake is particularly helpful. Let's you know where you're possibly going wrong in some aspects of diet.

    As for exercising I feel your pain. Try taking longer walks everyday than normal even if it's bumping the step count out a touch until you get comfortable then slowly start to increase it.

    That's what my advice would be! Best of luck in your journey. Looking forward to seeing the results. 😁
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