Help - suggestions needed for my 3pm sugar craving

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  • ithrowconfetti
    ithrowconfetti Posts: 451 Member
    If you're open to trying just about anything, try pinching your earlobes and nose for 10 seconds each. This is apparently rooted in traditional Chinese medicine theories, and has worked for some people. Not sure if it's truly effective, though.
  • Francl27
    Francl27 Posts: 26,371 Member
    Quest bars definitely. Or some Greek yogurt with fruit, jam or nut butter.
  • rowlandsw
    rowlandsw Posts: 1,166 Member
    A 90 calorie browning or granola bar from Fiber One? Even my dad likes these things lol
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