First time back in the Gym after a year

SeanJC76

So a couple of days ago I rejoined my local gym after being away from it and really anything exercise wise for a year.

Yesterday was my first proper session and it was tough. Today was a bit easier but still tough.

I am looking for people to join me on this journey and anyone with any tips would be awesome.

DeeC01

I just started back after abkut 18 months. Im with a personal trainer for 6 weeks to shift 7kg and then continue until i hit my target.......again! 35 female from ireland!