Resting Heart Rate Dropped

AndyWR72
AndyWR72 Posts: 35 Member
edited November 2024 in Fitness and Exercise
My resting heart rate has dropped by 10 bmp to around 60-65 bmp since starting MFP. Can only be a good thing

Replies

  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    Did you start mid July? That is a very good thing. Are you getting more exercise?
  • AndyWR72
    AndyWR72 Posts: 35 Member
    DoubleUbea wrote: »
    Did you start mid July? That is a very good thing. Are you getting more exercise?
    Yes, started mid July, I’m not getting much exercise at the moment due to a knee injury but I’ll be back in the gym as soon as I can.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    AndyWR72 wrote: »
    DoubleUbea wrote: »
    Did you start mid July? That is a very good thing. Are you getting more exercise?
    Yes, started mid July, I’m not getting much exercise at the moment due to a knee injury but I’ll be back in the gym as soon as I can.

    keep up the good work...... & congrats on the RHR
  • yirara
    yirara Posts: 9,993 Member
    Cool! Keep an eye on it though: when my electrolytes are out of whack my resting HR also drops.
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