Looking for friends and support please add me!

msmith18
msmith18 Posts: 6 Member
in Introduce Yourself
Looking for friends and support please add me! Thanks! I need to lose 50 pounds. Interested in Keto!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think focusing too much on friends and support might hold you back in a process that is totally controlled by you. And weight management is something you control by eating and moving. To lose 50 pounds, you will be looking at eating in a calorie deficit for a year. To not regain, you have to eat less/move more for the rest of your life. Any particular reason keto interests you?
  • ashmarie8722
    ashmarie8722 Posts: 247 Member
    Friends and support are never a bad thing! But yes it is still controlled by you. I dabbled in keto and loved it, I am going to start another session here soon. Ideally I rotate between keto and primal. Either way I have found when I have support I do much better. Feel free to add me! I am not always the best at logging though, sorry.

Categories