We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for friends and support please add me!

msmith18
msmith18 Posts: 6 Member
edited November 2024 in Introduce Yourself
Looking for friends and support please add me! Thanks! I need to lose 50 pounds. Interested in Keto!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think focusing too much on friends and support might hold you back in a process that is totally controlled by you. And weight management is something you control by eating and moving. To lose 50 pounds, you will be looking at eating in a calorie deficit for a year. To not regain, you have to eat less/move more for the rest of your life. Any particular reason keto interests you?
  • ashmarie8722
    ashmarie8722 Posts: 247 Member
    Friends and support are never a bad thing! But yes it is still controlled by you. I dabbled in keto and loved it, I am going to start another session here soon. Ideally I rotate between keto and primal. Either way I have found when I have support I do much better. Feel free to add me! I am not always the best at logging though, sorry.
This discussion has been closed.

Categories