How can I stop craving the sugar from fruits?

mirrormirror77

I used to be a fruitarian eating only watermelons but right now I'm suffering from some health problems so I was forced to eat protiens and other foods.Fruits turned into a snack instead of five meals which I used to have... I missed my fruitarian days. How could I stop craving them?

kommodevaran

You can't stop cravings, but you will handle them better when you stop thinking that you're "craving the sugar from fruits". Your body needs a range of nutrients every day, that's why you got sick from only eating watermelon. You will have to be firm with yourself for a while, as you adapt to a proper diet, but then you'll get used to it and enjoy it, and enjoying feeling healthier too, and then you'll stop longing for those disordered eating days.

livingleanlivingclean

Try yoghurt, mixed with protein powder to increase protein, and add a few berries.

Make a smoothie with protein powder, a fat (avo, nut butter, coconut butter or coconut cream is yummy), lots of greens and a little fruit. Use water or some sort of milk and blend til smooth...

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kommodevaran

I would just get rid of it. Throw it out. "Threatening your health" trumps "wasting good food" every time.