Gain weight/Gain muscle

yassinBak98

I'm new to this app so anyone who can give me advice on gaining weight and muscle please comment below we can help each other

fb47

Get a good workout program (5X5 program is a good place to start), you can either recomp or lean bulk. If you decide to lean bulk, make sure you're eating 500 calories over your maintenance, 200-250 calories if youre an experienced lifter. I also suggest you weigh your foods.

yassinBak98

Thank you