Recumbent bike at gym

MaryMaryElizabeth
MaryMaryElizabeth Posts: 5
in Fitness and Exercise
Due to a recent fall form my horse and subsequent back pain, the only machine I seem to be able to use at the gym is the recumbent bike. I've been doing intervals on it (30 second sprint on high resistance followed by 30 second recovery) but it still bores me to tears after 15 minutes, and I'm used to doing 45-60mins at the gym!

Does anyone have any ideas for making my cycle workout more interesting and effective?

Replies

  • jessicadawn1978
    jessicadawn1978 Posts: 45 Member
    i do my own spin sessions on either the spin bike at the gym or my bike at home. I use coached audio sessions to tell me what to do, i.e. pedal speed resistance etc, which gives me a good and hard interval session. I vary in legth depending on what time I have available between 30/45/60 min sessions

    There are loads around and I have various ones from the following:


    www.motiontraxx.com
    www.audiofuel.co.uk
    wwww.iamplify.com
  • MaryMaryElizabeth
    MaryMaryElizabeth Posts: 5
    great idea! I will check those out, thank you

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