Share your workout of the day!

hutchy90
hutchy90 Posts: 67 Member
in Fitness and Exercise
Hey guys and gals, I want to know what you are up to!

Post your workout for the day with exercises, sets, reps, and weight if applicable.
Maybe I will even attempt some of them!

:smile:

Replies

  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    Walking usually 30-60 mins, and just started Jillian Michael's 30 Day Shred again, I feel like I'm going to die I'm so sore!!! lol
  • waipepe
    waipepe Posts: 110 Member
    1 hr walk followed by 1 hr at the gym (cardio and weights and it is such a variety that I can't remember all the sets and what I did, it's just written up on the whiteboard and it changes daily) and you are monitored by a trainer.

    1.5 hr walk in the afternoon
  • ssm_1972
    ssm_1972 Posts: 396 Member
    Evening walk for 40-50 minutes (6 days / week), my target is to walk exact or more than one hour with moderate pace. Yoga in morning 2 or 3 times in a week.
  • KristiRTT
    KristiRTT Posts: 346 Member
    Today is a scheduled rest day! I ran a 7 mile hilly course yesterday so I have earned it!! Good luck to everyone on their workouts!

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