What can I drink while I’m in a faster state?

kaushikp1997
kaushikp1997 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hello, I just started my IF(intermittent fasting) diet and would like to know what I’m allowed to drink during the fasted state. I love drinking zero calorie energy drinks like monster and not much of a black coffee guy. But, I heard that zero calorie drinks have aspartame in them and apparently they spike insulin levels. Your answers are appreciated :)

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You can drink any non-caloric drink without breaking your fast. You decide yourself what, when and how much to eat and drink.
  • ashliedelgado
    ashliedelgado Posts: 814 Member
    Water. Black coffee or tea (meaning no cream no sugar). No calorie sodas.
  • FatJenRN
    FatJenRN Posts: 6 Member
    ashliedelgado wrote: »
    Water. Black coffee or tea (meaning no cream no sugar). No calorie sodas.

    This.
    Anything with sugar that’s going to spike your insulin is a no-no
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    Water. Black coffee. Unsweetened tea.
This discussion has been closed.

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