Sit down leg curl

LiftHeavy33
LiftHeavy33 Posts: 40 Member
in Fitness and Exercise
Anyone else ALWAYS get cramps in your hamstrings doing this exercise? I feel like im doing light weight but after my 3rd set of 10 i walk away with cramps in both hammies.

Replies

  • deputy_randolph
    deputy_randolph Posts: 940 Member
    The ham curl that you lay face down on always irritates my knees. I had to switch to the seated ham curl. Try adjusting the position of the seat/leg rest.

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