Hi, lost fat and get definition.

Travel1991
Travel1991 Posts: 2 Member
edited November 28 in Introduce Yourself
How can I reach definition? Lost fat and get a little bit Muscule.

Replies

  • anandbaid
    anandbaid Posts: 5 Member
    90 percent eat clean and be in deficit. For muscles lift heavy.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Looking more defined comes from losing fat over your muscles - you can do this by being in a deficit if you have weight to lose, ensuring you're eating sufficient protein and following a progressive lifting program to help maintain muscle

    If you don't need to lose weight you could consider recomp (a forum search will bring up advice on this)
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