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Over 40s uk

Clarkkent___
Clarkkent___ Posts: 36 Member
edited November 2024 in Introduce Yourself
Hey I’m from the uk and been struggling with my weight since my twenty’s.Its a never ending battle but I’m here to do something bout it....so if you want a new friend feel free to add...my barn is always open for tea and cake ...and sometimes beer 😁😂

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited August 2018
    To get your weight under control, you have to change your habits, and to change your habits permanently, you need to change your attitude. If you approach weightloss as a battle, it will be, and you will lose. Instead of calling it "struggling with my weight", be concrete and say you've had a habit of eating more than you need. Now you have a practical problem that has an actionable solution: eat less. You can and should eat and drink whatever you want, but you must do it responsibly.
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