Intermittent fasting newbie

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dee95mfp
dee95mfp Posts: 16 Member
in Health and Weight Loss
Hi, I’ve started IF a couple of days ago. My eating window is 11am to 7pm usually. When I stop my fast at 11am I am craving breakfast food then I have lunch 2-3 hours later followed by dinner around 6. All this still comes within my calorie goal. My question is, should I be skipping breakfast totally so that I only have two meals or is it ok once it’s within my goal? Thanks

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    The goal of intermittent fasting is to help people who do well on it control their calories. If it's helping you control your calories, it wouldn't matter if you eat 2 or 15 meals within your fasting window.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    You decide how many meals to eat. You can eat as many meals you want; if you eat them all within 8 hours, you'll be adhering to 16:8. You also set your eating window yourself; if not, it's not yours.
  • megsta91
    megsta91 Posts: 92 Member
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    Stick to your calorie count. Doesnt matter when you eat, how many meals, ect. I also IF, my window is 6pm-2am. Sometimes I will eat one very large meal during that window, sometimes I'll snack the whole time, sometimes its 3 meals
  • dee95mfp
    dee95mfp Posts: 16 Member
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    Great, thanks guys, that’s cleared that up!

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