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cheery81
cheery81 Posts: 2 Member
in Introduce Yourself
Newbie and disperately wanted to loss weight. Need motivation as I always find myself out of track whenever i start weight loss program. Hoping to hit a change😊

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  • alatham7891
    alatham7891 Posts: 18 Member
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    I find having a lot of supportive MFP friends keeps me motivated, reading friend's activities and daily posts keeps my motivation levels high :)
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    To get a different result, you need to change your approach. To lose weight, you need to eat less (and move more). That is something you do yourself. Motivation is fleeting. A good plan is a plan that not only works if you stick to it, but one you can stick to, too.

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