Why am I not losing weight ?

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naomialaska
naomialaska Posts: 1 Member
in Challenges
I keep track of my food intake , and I stay under 1200 calories or close to it . I exercise 3-4 days a week running and I have not lost a pound what can I do to lose weight ? Any ideas be helpful ..

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  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
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    Do you use a food scale to keep track of your calories?
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
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    https://www.youtube.com/watch?v=XpHykP6e_Uk
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
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    https://www.youtube.com/watch?v=bnnpUYmr0OM
  • malibu927
    malibu927 Posts: 17,565 Member
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    What are your stats? How long have you been at this without losing?
  • clairebear882
    clairebear882 Posts: 3 Member
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    How much water are you drinking. I didn't start losing till I up my water to 4 litres.
  • shaf238
    shaf238 Posts: 4,021 Member
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    Eat less, exercise more.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    how long have you been doing this. are you weighing, not measuring, are you logging everything?

    if you are, and you should be, eating your exercise calories back, try only eating a portion back. 1/2 to 3/4 because many calorie burns are overestimated
  • Machafin
    Machafin Posts: 2,988 Member
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    Make sure you track EVERYTHING. I mean everything, don't think, well that was a tiny snack/drink so I won't track it. Hold yourself accountable.

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