49 and need to lose weight for back surgery.

Angela49andHolding

Hello, I'm going to try Adkins along with 16, 8 intermittent fasting. Looking for friends and support thank you. Angela

kommodevaran

Weightloss is simple, but challenging, because all you have to do is, eat less (and move more), but you have to do it for real, consistently, and for a long time. Make it as easy/fun as possible. Make sure you choose a diet and meal schedule that suits your life and your preferences, without having to rely on friends, support, motivation, willpower and moon/planet alignments. Remember, you're the boss in your life.