49 and need to lose weight for back surgery.

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Angela49andHolding
Angela49andHolding Posts: 6 Member
in Introduce Yourself
Hello, I'm going to try Adkins along with 16, 8 intermittent fasting. Looking for friends and support thank you. Angela

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Weightloss is simple, but challenging, because all you have to do is, eat less (and move more), but you have to do it for real, consistently, and for a long time. Make it as easy/fun as possible. Make sure you choose a diet and meal schedule that suits your life and your preferences, without having to rely on friends, support, motivation, willpower and moon/planet alignments. Remember, you're the boss in your life.

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