Gutted

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    tariqfilms wrote: »
    countcurt wrote: »
    If weight loss is your goal, I can boil this down to two words:


    Eat. Less.



    You can do all the calculating you want. You can add 2 hours per day of walking (with two little kids and not enough sleep how do you take another two hours out of the day?). You can do strength training. And so on. But this is a simple problem. If you're not losing weight, you're ingesting too many calories.

    But I caution, simple does not mean easy.

    I used to eat 1000 calories a day for about 6 months and lost no weight.

    very doubtful

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