New to MyFitnessPal

stacieleefit
stacieleefit Posts: 2 Member
in Introduce Yourself
Hoping to lose weight and gain support with people that are trying to do the same 😊

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  • Unknown
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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Welcome! You don't have to hope to lose weight, because you lose weight over time when you eat less, consistently and for real. That's something you do, so you don't need luck, but you can't just try. Use the tools MFP provides - your food diary, the food database and your calorie target. Buy and use a food scale, check every entry you use, and log everything you eat (and drink that has calories), and you will succeed.

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