Hello all!

nalahv30

I'm new to this program but excited and optimistic about my future concerning my weight. I gained 30lbs in just one year. The reasons aren't important. Getting back to my healthy vibrant state is what I choose to focus on starting TODAY! I'm hopeful this app will help me get a better understanding and handle on my eating habits. I hope I can be as supportive to other members as I'm sure this community will be to me. Thanks in advance and God Bless!

kommodevaran

Welcome! I have found understanding and dealing with the reasons I gained weight, essential in the process of reversing my weight gain. MFP works if you use it correctly.

nalahv30

I know why and how I gained the weight. I just choose to focus on the goal. Thanks!

mizzbello3477

You’re going to do great! I’m glad you’re focusing on the positive ! Stay consistent and have fun too!! Good luck

RebeccaRogers28411

New here too!