stretching exercises

librarian11111

Hi all. Can anyone recommend a definitive book on stretching exercises? Please--no website recommendations. I would just end up writing down whatever's on the site. I prefer a book/print guide. Thanks!

kami3006

Have a look at Stretching by Bob Anderson which is now on its 30th edition. I also prefer print.
https://www.amazon.com/Stretching-30th-Anniversary-Bob-Anderson/dp/0936070463/ref=zg_bs_4650_14?_encoding=UTF8&psc=1&refRID=V9W121ZGHQVNV29X8DCV

librarian11111

Thanks Kami3006.